<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"><html xmlns="http://www.w3.org/1999/xhtml"><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /><title>Untitled Document</title></head><body bgcolor="#f6f5f1"><center><table border="0" cellpadding="0" cellspacing="0" width="600" align="center"> <tr> <td height="25"></td> </tr> <tr> <td width="600" align="left"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:11px; line-height:13px; color:#7a7a7a;"> The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="color:#ff5001; text-decoration:underline;">Start Today »</a> <br /><br /> You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product.<br />If you would like to unsubscribe, <a href="http://grfcworld.com/unclinicmayo2/07231722231566071910340420300606102676112324" style="color:#ff5001; text-decoration:underline;">click here</a>. </div> </td> </tr> <tr> <td height="25"></td> </tr></table><table width="620" cellpadding="0" cellspacing="0" border="0" bgcolor="#e8e7e4"> <tr> <td height="10"></td> </tr> <tr> <td align="center"> <table width="600" cellpadding="0" cellspacing="0" border="0" bgcolor="#f6f5f1"> <tr> <td height="100" bgcolor="#ffffff"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/logo.jpg" width="600" height="100" border="0" /></a> </td> </tr> <tr> <td height="255"> <table width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#f2f9fb"> <tr> <td width="30"> </td> <td width="310"> <table width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; color:#ff5001; font-size:42px; line-height:47px; text-decoration:none;">The last diet<br />you'll ever need.</a> </td> </tr> <tr> <td height="10"></td> </tr> <tr> <td align="left"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:20px; line-height:25px; color:#595959;"> Designed to help you lose<br /> up to <strong>6 to 10 lbs</strong> in 2 weeks! </div> </td> </tr> <tr> <td height="15"></td> </tr> <tr> <td align="left"> <table width="160" cellpadding="0" cellspacing="0" border="0" bgcolor="#ff5001"> <tr> <td height="45" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:18px; color:#ffffff; text-decoration:none;">Learn more »</a> </td> </tr> </table> </td> </tr> </table> </td> <td width="260" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/hero.jpg" width="260" height="255" border="0" /></a> </td> </tr> </table> </td> </tr> <tr> <td> <table width="600" cellpadding="0" cellspacing="0" border="0" bgcolor="#ffffff"> <tr> <td width="30" height="138"> </td> <td align="left" style="padding-right:10px;"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:21px; color:#7a7a7a;"> The Mayo Clinic Diet was created by a team of <strong>weight-loss experts</strong> to help you <strong>lose weight and get healthier</strong>. This is the first and only weight-loss diet ever created by Mayo Clinic — and the results are designed to <strong>last a lifetime</strong>. <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; color:#ff5001; text-decoration:underline;">Get started today »</a> </div> </td> <td width="30"> </td> </tr> </table> </td> </tr> <tr> <td> <table width="600" cellpadding="0" cellspacing="0" border="0" bgcolor="#bdbdbd"> <tr> <td width="30" height="50"> </td> <td align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:22px; color:#ffffff; text-decoration:underline;">Find Out How It Works »</a> </td> </tr> </table> </td> </tr> <tr> <td height="30"></td> </tr> <tr> <td align="center"> <table width="540" cellpadding="0" cellspacing="0" border="0" bgcolor="#f6f5f1"> <tr> <td width="256" height="124" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/loseit.jpg" width="256" height="124" border="0" /></a> </td> <td width="28" rowspan="2"> </td> <td width="256" height="124" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/liveit.jpg" width="256" height="124" border="0" /></a> </td> </tr> <tr> <td width="256" align="center" bgcolor="#ffffff"> <table width="216" cellpadding="0" cellspacing="0" border="0"> <tr> <td height="25"></td> </tr> <tr> <td align="left"> <span style="font-family:Arial, Helvetica, sans-serif; font-size:13px; font-weight:bold; line-height:13px; color:#727274">PHASE 1</span><br/> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; color:#ff5001; font-size:22px; line-height:36px; text-decoration:underline;">Lose It »</a> <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:21px; color:#7a7a7a;"> Jump-start your weight loss and lose 6 to 10 pounds in your first 2 weeks. </div> </td> </tr> <tr> <td height="25"></td> </tr> </table> </td> <td width="256" align="center" bgcolor="#ffffff"> <table width="216" cellpadding="0" cellspacing="0" border="0"> <tr> <td height="25"></td> </tr> <tr> <td> <span style="font-family:Arial, Helvetica, sans-serif; font-size:13px; font-weight:bold; line-height:13px; color:#727274">PHASE 2</span><br/> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; color:#ff5001; font-size:22px; line-height:36px; text-decoration:underline;">Live It »</a> <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:21px; color:#7a7a7a;"> Continue to lose 1 to 2 pounds a week until you hit your goal weight and maintain it for life! </div> </td> </tr> <tr> <td height="25"></td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td height="30"></td> </tr> <tr> <td> <table width="600" cellpadding="0" cellspacing="0" border="0" bgcolor="#bdbdbd"> <tr> <td width="30" height="50"> </td> <td align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:22px; color:#ffffff; text-decoration:underline;">Get What You Need »</a> </td> </tr> </table> </td> </tr> <tr> <td height="30" bgcolor="#ffffff"></td> </tr> <tr> <td align="center" bgcolor="#ffffff"> <table width="540" cellpadding="0" cellspacing="0" border="0"> <tr> <td width="170" valign="bottom" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/recipes.jpg" width="96" height="79" border="0" /></a> </td> <td width="15"> </td> <td width="170" valign="bottom" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/tools.jpg" width="79" height="77" border="0" /></a> </td> <td width="15"> </td> <td width="170" valign="bottom" align="center"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324"><img src="http://grfcworld.com/exercises.jpg" width="106" height="76" border="0" /></a> </td> </tr> <tr> <td width="170" height="45" align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:11px; font-weight:bold; color:#a7a6a3; text-transform:uppercase; text-decoration:none;">Eat great & lose weight:</a> </td> <td width="15"> </td> <td width="170" align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:11px; font-weight:bold; color:#a7a6a3; text-transform:uppercase; text-decoration:none;">Track your progress:</a> </td> <td width="15"> </td> <td width="170" align="left"> <a href="http://grfcworld.com/clinicmayo2/07231722231566071910340420300606102676112324" style="font-family:Arial, Helvetica, sans-serif; font-size:11px; font-weight:bold; color:#a7a6a3; text-transform:uppercase; text-decoration:none;">Boost your weight loss:</a> </td> </tr> <tr> <td width="175" align="center"> <table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="10" align="right"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:21px; color:#58b4e5;"> •<br /> •<br /> •<br /> •<br /> </div> </td> <td width="5"></td> <td width="160" align="left"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:21px; color:#7a7a7a;"> Personalized meal plans<br /> 100s of delicious recipes<br /> Portion-control guides<br /> Motivational lifestyle tips<br /> </div> </td> </tr> </table> </td> <td width="20"> </td> <td width="170" align="center"> <table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="10" align="right"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:21px; color:#58b4e5;"> •<br /> •<br /> •<br /> •<br /> </div> </td> <td width="5"></td> <td width="155" align="left"> <div style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:21px; color:#7a7a7a;"> Healthy habit tracker<br /> Food & fitness journal<br /> Weight & inch tracker<br /> Vitamin & nutrient log<br /> </div> </td> </tr> </table> </td> <td width="5"> </td> <td width="170" align="center"> <table width="100%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="10" align="right"> <div style="font-family:Arial, Helvetica, sans-serif; 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